Valencia Mandler	Hasselnødder
Kalorier		578	628
Protein		21	15
Fedt total		51	61
Kulhydrat		20	17
Sukker	Mg	5	4
Kalcium	Mg	248	114
Jern	Mg	4	5
Magnesia	Mg	275	163
Phosphorus	Mg	474	290
Kalium	Mg	728	680
Natrium	Mg	1	0
Zink	Mg	3	2
Kobber	Mg	1	2
Magnesium	Mg	3	6
Selen	Mcg	8	4
Vitamin C	Mg	0	6
Thiamin	Mg	0.2	0.6
Riboflavin (B2)	Mg	0.8	0.1
Niacin (B3)	Mg	4	2
Pantothenic syre	Mg	0	1
Vitamin B6	Mg	0.1	0.6
Folate	Mcg	29	113
Vitamin B12	Mcg	0	0
Vitamin A	IU	10	40